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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Blueberry Bagel
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Blueberry Bagel
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Blueberry Bagel
Per 120g
- Energy
- 1,428 kJ
- Calories
- 341 kcal
- Protein
- 11 g
- Carbohydrates
- 68 g
- Sugars
- 10 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 322 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Blueberry Bagel Per 120g | |
|---|---|---|
| Energy | 750 kJ | 1,428 kJ |
| Calories | 179 kcal | 341 kcal |
| Protein | 4 g | 11 g |
| Carbohydrates | 29 g | 68 g |
| Sugars | 12 g | 10 g |
| Fat, total | 5 g | 2 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 172 mg | 322 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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