Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach & Feta Croissant
Lowest calories
Plain Bagel
Best protein per calorie
Plain Bagel
Starbucks
Plain Bagel
Per 120g
- Energy
- 1,308 kJ
- Calories
- 313 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 574 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spinach & Feta Croissant
Per 120g
- Energy
- 1,601 kJ
- Calories
- 383 kcal
- Protein
- 12 g
- Carbohydrates
- 33 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 14 g
- Sodium
- 451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Plain Bagel Per 120g | Starbucks Spinach & Feta Croissant Per 120g | |
|---|---|---|
| Energy | 1,308 kJ | 1,601 kJ |
| Calories | 313 kcal | 383 kcal |
| Protein | 11 g | 12 g |
| Carbohydrates | 61 g | 33 g |
| Sugars | 3 g | 5 g |
| Fat, total | 2 g | 22 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 574 mg | 451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →