Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Everything (3 Seed) Bagel
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Pistachio & Raspberry Delice
Per 55g
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 9 g
- Carbohydrates
- 66 g
- Sugars
- 35 g
- Fat, total
- 25 g
- Fat, saturated
- 12 g
- Sodium
- 396 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Pistachio & Raspberry Delice Per 55g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,218 kJ | 1,404 kJ |
| Calories | 530 kcal | 336 kcal |
| Protein | 9 g | 12 g |
| Carbohydrates | 66 g | 60 g |
| Sugars | 35 g | 3 g |
| Fat, total | 25 g | 4 g |
| Fat, saturated | 12 g | 1 g |
| Sodium | 396 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →