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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Pain au Chocolat
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Pain au Chocolat
Per 90g
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 8 g
- Carbohydrates
- 36 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 17 g
- Sodium
- 332 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Pain au Chocolat Per 90g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 1,680 kJ | 2,160 kJ |
| Calories | 402 kcal | 516 kcal |
| Protein | 8 g | 30 g |
| Carbohydrates | 36 g | 44 g |
| Sugars | 6 g | 4 g |
| Fat, total | 25 g | 26 g |
| Fat, saturated | 17 g | 8 g |
| Sodium | 332 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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