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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Triple Smoked Ham, Cheese & Salad Sandwich
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Triple Smoked Ham, Cheese & Salad Sandwich
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Triple Smoked Ham, Cheese & Salad Sandwich
Per 243g
- Energy
- 1,710 kJ
- Calories
- 409 kcal
- Protein
- 27 g
- Carbohydrates
- 40 g
- Sugars
- 8 g
- Fat, total
- 14 g
- Fat, saturated
- 6 g
- Sodium
- 1,170 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Everything (3 Seed) Bagel Per 120g | Starbucks Triple Smoked Ham, Cheese & Salad Sandwich Per 243g | |
|---|---|---|
| Energy | 1,404 kJ | 1,710 kJ |
| Calories | 336 kcal | 409 kcal |
| Protein | 12 g | 27 g |
| Carbohydrates | 60 g | 40 g |
| Sugars | 3 g | 8 g |
| Fat, total | 4 g | 14 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 545 mg | 1,170 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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