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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Everything (3 Seed) Bagel
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spinach & Feta Croissant
Per 120g
- Energy
- 1,601 kJ
- Calories
- 383 kcal
- Protein
- 12 g
- Carbohydrates
- 33 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 14 g
- Sodium
- 451 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Everything (3 Seed) Bagel Per 120g | Starbucks Spinach & Feta Croissant Per 120g | |
|---|---|---|
| Energy | 1,404 kJ | 1,601 kJ |
| Calories | 336 kcal | 383 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 33 g |
| Sugars | 3 g | 5 g |
| Fat, total | 4 g | 22 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 545 mg | 451 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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