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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Everything (3 Seed) Bagel
Lowest calories
Plain Bagel
Best protein per calorie
Plain Bagel
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Plain Bagel
Per 120g
- Energy
- 1,308 kJ
- Calories
- 313 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 574 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Everything (3 Seed) Bagel Per 120g | Starbucks Plain Bagel Per 120g | |
|---|---|---|
| Energy | 1,404 kJ | 1,308 kJ |
| Calories | 336 kcal | 313 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 60 g | 61 g |
| Sugars | 3 g | 3 g |
| Fat, total | 4 g | 2 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 545 mg | 574 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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