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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Everything (3 Seed) Bagel
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Cheese & Bacon Danish
Per 90g
- Energy
- 1,476 kJ
- Calories
- 353 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 12 g
- Sodium
- 433 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Cheese & Bacon Danish Per 90g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 1,476 kJ | 1,404 kJ |
| Calories | 353 kcal | 336 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 33 g | 60 g |
| Sugars | 6 g | 3 g |
| Fat, total | 21 g | 4 g |
| Fat, saturated | 12 g | 1 g |
| Sodium | 433 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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