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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Butter Croissant
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Butter Croissant
Per 80g
- Energy
- 1,472 kJ
- Calories
- 352 kcal
- Protein
- 6 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 12 g
- Sodium
- 352 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Butter Croissant Per 80g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 1,472 kJ | 2,620 kJ |
| Calories | 352 kcal | 626 kcal |
| Protein | 6 g | 27 g |
| Carbohydrates | 39 g | 58 g |
| Sugars | 6 g | 3 g |
| Fat, total | 19 g | 31 g |
| Fat, saturated | 12 g | 8 g |
| Sodium | 352 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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