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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Blueberry Crumble Muffin
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Blueberry Crumble Muffin
Per 150g
- Energy
- 2,175 kJ
- Calories
- 520 kcal
- Protein
- 6 g
- Carbohydrates
- 70 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 542 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Blueberry Crumble Muffin Per 150g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 2,175 kJ | 2,620 kJ |
| Calories | 520 kcal | 626 kcal |
| Protein | 6 g | 27 g |
| Carbohydrates | 70 g | 58 g |
| Sugars | 1 g | 3 g |
| Fat, total | 24 g | 31 g |
| Fat, saturated | 2 g | 8 g |
| Sodium | 542 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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