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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Blueberry Bagel
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Blueberry Bagel
Per 120g
- Energy
- 1,428 kJ
- Calories
- 341 kcal
- Protein
- 11 g
- Carbohydrates
- 68 g
- Sugars
- 10 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 322 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Blueberry Bagel Per 120g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 1,428 kJ | 2,620 kJ |
| Calories | 341 kcal | 626 kcal |
| Protein | 11 g | 27 g |
| Carbohydrates | 68 g | 58 g |
| Sugars | 10 g | 3 g |
| Fat, total | 2 g | 31 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 322 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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