Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Banana Bread
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Banana Bread
Per 145g
- Energy
- 1,810 kJ
- Calories
- 433 kcal
- Protein
- 7 g
- Carbohydrates
- 68 g
- Sugars
- 40 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 229 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Banana Bread Per 145g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 1,810 kJ | 2,620 kJ |
| Calories | 433 kcal | 626 kcal |
| Protein | 7 g | 27 g |
| Carbohydrates | 68 g | 58 g |
| Sugars | 40 g | 3 g |
| Fat, total | 15 g | 31 g |
| Fat, saturated | 2 g | 8 g |
| Sodium | 229 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →