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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Banana Bread
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Banana Bread
Per 145g
- Energy
- 1,810 kJ
- Calories
- 433 kcal
- Protein
- 7 g
- Carbohydrates
- 68 g
- Sugars
- 40 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 229 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Banana Bread Per 145g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 1,810 kJ | 2,160 kJ |
| Calories | 433 kcal | 516 kcal |
| Protein | 7 g | 30 g |
| Carbohydrates | 68 g | 44 g |
| Sugars | 40 g | 4 g |
| Fat, total | 15 g | 26 g |
| Fat, saturated | 2 g | 8 g |
| Sodium | 229 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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