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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Chicken Caesar Wrap
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Almond Croissant
Per 150g
- Energy
- 2,960 kJ
- Calories
- 707 kcal
- Protein
- 18 g
- Carbohydrates
- 49 g
- Sugars
- 15 g
- Fat, total
- 49 g
- Fat, saturated
- 22 g
- Sodium
- 331 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Almond Croissant Per 150g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 2,960 kJ | 2,160 kJ |
| Calories | 707 kcal | 516 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 49 g | 44 g |
| Sugars | 15 g | 4 g |
| Fat, total | 49 g | 26 g |
| Fat, saturated | 22 g | 8 g |
| Sodium | 331 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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