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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Almond Croissant
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Almond Croissant
Per 150g
- Energy
- 2,960 kJ
- Calories
- 707 kcal
- Protein
- 18 g
- Carbohydrates
- 49 g
- Sugars
- 15 g
- Fat, total
- 49 g
- Fat, saturated
- 22 g
- Sodium
- 331 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Almond Croissant Per 150g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,960 kJ | 1,404 kJ |
| Calories | 707 kcal | 336 kcal |
| Protein | 18 g | 12 g |
| Carbohydrates | 49 g | 60 g |
| Sugars | 15 g | 3 g |
| Fat, total | 49 g | 4 g |
| Fat, saturated | 22 g | 1 g |
| Sodium | 331 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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