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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach, Mushroom & Egg
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Spinach, Mushroom & Egg
Soul Origin
Spinach, Mushroom & Egg
Per 194g
- Energy
- 1,290 kJ
- Calories
- 308 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 684 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spinach, Mushroom & Egg Per 194g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,290 kJ | 890 kJ |
| Calories | 308 kcal | 213 kcal |
| Protein | 14 g | 9 g |
| Carbohydrates | 31 g | 16 g |
| Sugars | 0 g | 4 g |
| Fat, total | 13 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 684 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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