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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Spinach, Mushroom & Egg
Per 194g
- Energy
- 1,290 kJ
- Calories
- 308 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 684 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spinach, Mushroom & Egg Per 194g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,290 kJ | 973 kJ |
| Calories | 308 kcal | 233 kcal |
| Protein | 14 g | 21 g |
| Carbohydrates | 31 g | 26 g |
| Sugars | 0 g | 22 g |
| Fat, total | 13 g | 4 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 684 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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