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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Spinach, Mushroom & Egg
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Spinach, Mushroom & Egg
Per 194g
- Energy
- 1,290 kJ
- Calories
- 308 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 684 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spinach, Mushroom & Egg Per 194g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 1,290 kJ | 1,320 kJ |
| Calories | 308 kcal | 315 kcal |
| Protein | 14 g | 33 g |
| Carbohydrates | 31 g | 9 g |
| Sugars | 0 g | 3 g |
| Fat, total | 13 g | 16 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 684 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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