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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach, Mushroom & Egg
Lowest calories
Spinach, Mushroom & Egg
Best protein per calorie
Spinach, Mushroom & Egg
Soul Origin
Plant Based Schnitzel
Per 233g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 892 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Spinach, Mushroom & Egg
Per 194g
- Energy
- 1,290 kJ
- Calories
- 308 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 684 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Plant Based Schnitzel Per 233g | Soul Origin Spinach, Mushroom & Egg Per 194g | |
|---|---|---|
| Energy | 2,050 kJ | 1,290 kJ |
| Calories | 490 kcal | 308 kcal |
| Protein | 13 g | 14 g |
| Carbohydrates | 46 g | 31 g |
| Sugars | 4 g | 0 g |
| Fat, total | 27 g | 13 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 892 mg | 684 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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