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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Plant Based Schnitzel
Best protein per calorie
Chicken Avocado
Soul Origin
Plant Based Schnitzel
Per 233g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 892 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado
Per 258g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 25 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 7 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Schnitzel Per 233g | Soul Origin Chicken Avocado Per 258g | |
|---|---|---|
| Energy | 2,050 kJ | 2,090 kJ |
| Calories | 490 kcal | 500 kcal |
| Protein | 13 g | 25 g |
| Carbohydrates | 46 g | 37 g |
| Sugars | 4 g | 2 g |
| Fat, total | 27 g | 27 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 892 mg | 1,190 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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