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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plant Based Schnitzel
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Plant Based Schnitzel
Per 233g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 892 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Schnitzel Per 233g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,050 kJ | 890 kJ |
| Calories | 490 kcal | 213 kcal |
| Protein | 13 g | 9 g |
| Carbohydrates | 46 g | 16 g |
| Sugars | 4 g | 4 g |
| Fat, total | 27 g | 12 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 892 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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