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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plant Based Schnitzel
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Plant Based Schnitzel
Per 233g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 892 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Schnitzel Per 233g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,050 kJ | 943 kJ |
| Calories | 490 kcal | 225 kcal |
| Protein | 13 g | 9 g |
| Carbohydrates | 46 g | 17 g |
| Sugars | 4 g | 6 g |
| Fat, total | 27 g | 12 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 892 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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