Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Plant Based Schnitzel
Per 233g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 892 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Plant Based Schnitzel Per 233g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 2,050 kJ | 1,690 kJ |
| Calories | 490 kcal | 404 kcal |
| Protein | 13 g | 46 g |
| Carbohydrates | 46 g | 18 g |
| Sugars | 4 g | 4 g |
| Fat, total | 27 g | 16 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 892 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →