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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Soul Origin
Grilled Chicken
Per 233g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 19 g
- Carbohydrates
- 36 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 999 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Schnitzel
Per 233g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 15 g
- Carbohydrates
- 45 g
- Sugars
- 3 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 633 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 233g | Soul Origin Chicken Schnitzel Per 233g | |
|---|---|---|
| Energy | 1,610 kJ | 2,160 kJ |
| Calories | 385 kcal | 516 kcal |
| Protein | 19 g | 15 g |
| Carbohydrates | 36 g | 45 g |
| Sugars | 3 g | 3 g |
| Fat, total | 18 g | 30 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 999 mg | 633 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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