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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Tuscan Veg Soup (without Garnish) (Large)
Best protein per calorie
Grilled Chicken
Soul Origin
Grilled Chicken
Per 233g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 19 g
- Carbohydrates
- 36 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 999 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 233g | Soul Origin Tuscan Veg Soup (without Garnish) (Large) Per 584g | |
|---|---|---|
| Energy | 1,610 kJ | 896 kJ |
| Calories | 385 kcal | 214 kcal |
| Protein | 19 g | 7 g |
| Carbohydrates | 36 g | 37 g |
| Sugars | 3 g | 10 g |
| Fat, total | 18 g | 3 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 999 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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