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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Falafel
Lowest calories
Spinach, Mushroom & Egg
Best protein per calorie
Spinach, Mushroom & Egg
Soul Origin
Falafel
Per 250g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 15 g
- Carbohydrates
- 61 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Spinach, Mushroom & Egg
Per 194g
- Energy
- 1,290 kJ
- Calories
- 308 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 684 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Falafel Per 250g | Soul Origin Spinach, Mushroom & Egg Per 194g | |
|---|---|---|
| Energy | 2,010 kJ | 1,290 kJ |
| Calories | 480 kcal | 308 kcal |
| Protein | 15 g | 14 g |
| Carbohydrates | 61 g | 31 g |
| Sugars | 4 g | 0 g |
| Fat, total | 19 g | 13 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 952 mg | 684 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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