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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Falafel
Lowest calories
Tuscan Veg Soup (without Garnish) (Large)
Best protein per calorie
Tuscan Veg Soup (without Garnish) (Large)
Soul Origin
Falafel
Per 250g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 15 g
- Carbohydrates
- 61 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Falafel Per 250g | Soul Origin Tuscan Veg Soup (without Garnish) (Large) Per 584g | |
|---|---|---|
| Energy | 2,010 kJ | 896 kJ |
| Calories | 480 kcal | 214 kcal |
| Protein | 15 g | 7 g |
| Carbohydrates | 61 g | 37 g |
| Sugars | 4 g | 10 g |
| Fat, total | 19 g | 3 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 952 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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