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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Tuscan Veg Soup (without Garnish) (Large)
Best protein per calorie
Chicken Avocado
Soul Origin
Chicken Avocado
Per 258g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 25 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 7 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado Per 258g | Soul Origin Tuscan Veg Soup (without Garnish) (Large) Per 584g | |
|---|---|---|
| Energy | 2,090 kJ | 896 kJ |
| Calories | 500 kcal | 214 kcal |
| Protein | 25 g | 7 g |
| Carbohydrates | 37 g | 37 g |
| Sugars | 2 g | 10 g |
| Fat, total | 27 g | 3 g |
| Fat, saturated | 7 g | 0 g |
| Sodium | 1,190 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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