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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Chicken Avocado
Soul Origin
Chicken Avocado
Per 258g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 25 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 7 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado Per 258g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 2,090 kJ | 890 kJ |
| Calories | 500 kcal | 213 kcal |
| Protein | 25 g | 9 g |
| Carbohydrates | 37 g | 16 g |
| Sugars | 2 g | 4 g |
| Fat, total | 27 g | 12 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,190 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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