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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Chicken Avocado
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Chicken Avocado
Per 258g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 25 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 7 g
- Sodium
- 1,190 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Avocado Per 258g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 2,090 kJ | 2,410 kJ |
| Calories | 500 kcal | 576 kcal |
| Protein | 25 g | 35 g |
| Carbohydrates | 37 g | 87 g |
| Sugars | 2 g | 22 g |
| Fat, total | 27 g | 8 g |
| Fat, saturated | 7 g | 2 g |
| Sodium | 1,190 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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