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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Banana Bread
Lowest calories
Choc Chip Cookie
Best protein per calorie
Banana Bread
Soul Origin
Choc Chip Cookie
Per 45g
- Energy
- 886 kJ
- Calories
- 212 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Sugars
- 16 g
- Fat, total
- 9 g
- Fat, saturated
- 7 g
- Sodium
- 159 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Banana Bread
Per 167g
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 8 g
- Carbohydrates
- 75 g
- Sugars
- 39 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 336 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Choc Chip Cookie Per 45g | Soul Origin Banana Bread Per 167g | |
|---|---|---|
| Energy | 886 kJ | 2,070 kJ |
| Calories | 212 kcal | 495 kcal |
| Protein | 3 g | 8 g |
| Carbohydrates | 29 g | 75 g |
| Sugars | 16 g | 39 g |
| Fat, total | 9 g | 17 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 159 mg | 336 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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