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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Croissant
Lowest calories
Mini Croissant
Best protein per calorie
Mini Croissant
Soul Origin
Choc Chip Cookie
Per 45g
- Energy
- 886 kJ
- Calories
- 212 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Sugars
- 16 g
- Fat, total
- 9 g
- Fat, saturated
- 7 g
- Sodium
- 159 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Mini Croissant
Per 35g
- Energy
- 677 kJ
- Calories
- 162 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Sugars
- 3 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 143 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Choc Chip Cookie Per 45g | Soul Origin Mini Croissant Per 35g | |
|---|---|---|
| Energy | 886 kJ | 677 kJ |
| Calories | 212 kcal | 162 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 29 g | 17 g |
| Sugars | 16 g | 3 g |
| Fat, total | 9 g | 9 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 159 mg | 143 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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