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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Croissant
Lowest calories
Mini Croissant
Best protein per calorie
Mini Croissant
Soul Origin
Carrot Cake
Per 75g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Sugars
- 22 g
- Fat, total
- 16 g
- Fat, saturated
- 5 g
- Sodium
- 112 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin
Mini Croissant
Per 35g
- Energy
- 677 kJ
- Calories
- 162 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Sugars
- 3 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 143 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Carrot Cake Per 75g | Soul Origin Mini Croissant Per 35g | |
|---|---|---|
| Energy | 1,160 kJ | 677 kJ |
| Calories | 277 kcal | 162 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 31 g | 17 g |
| Sugars | 22 g | 3 g |
| Fat, total | 16 g | 9 g |
| Fat, saturated | 5 g | 6 g |
| Sodium | 112 mg | 143 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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