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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pain Au Raisin
Lowest calories
Carrot Cake
Best protein per calorie
Pain Au Raisin
Soul Origin
Carrot Cake
Per 75g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Sugars
- 22 g
- Fat, total
- 16 g
- Fat, saturated
- 5 g
- Sodium
- 112 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin
Pain Au Raisin
Per 130g
- Energy
- 2,330 kJ
- Calories
- 557 kcal
- Protein
- 8 g
- Carbohydrates
- 76 g
- Sugars
- 35 g
- Fat, total
- 23 g
- Fat, saturated
- 15 g
- Sodium
- 439 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Soul Origin Carrot Cake Per 75g | Soul Origin Pain Au Raisin Per 130g | |
|---|---|---|
| Energy | 1,160 kJ | 2,330 kJ |
| Calories | 277 kcal | 557 kcal |
| Protein | 3 g | 8 g |
| Carbohydrates | 31 g | 76 g |
| Sugars | 22 g | 35 g |
| Fat, total | 16 g | 23 g |
| Fat, saturated | 5 g | 15 g |
| Sodium | 112 mg | 439 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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