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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Wholemeal
Best protein per calorie
Chicken Avocado
Soul Origin
Wholemeal
Per 50g
- Energy
- 446 kJ
- Calories
- 107 kcal
- Protein
- 4 g
- Carbohydrates
- 1 g
- Sugars
- 0 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 269 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Avocado
Per 312g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 6 g
- Sodium
- 1,680 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Wholemeal Per 50g | Soul Origin Chicken Avocado Per 312g | |
|---|---|---|
| Energy | 446 kJ | 2,630 kJ |
| Calories | 107 kcal | 629 kcal |
| Protein | 4 g | 30 g |
| Carbohydrates | 1 g | 54 g |
| Sugars | 0 g | 4 g |
| Fat, total | 1 g | 32 g |
| Fat, saturated | 0 g | 6 g |
| Sodium | 269 mg | 1,680 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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