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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Soy Linseed
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Soy Linseed
Per 50g
- Energy
- 474 kJ
- Calories
- 113 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Sugars
- 0 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Soy Linseed Per 50g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 474 kJ | 1,690 kJ |
| Calories | 113 kcal | 404 kcal |
| Protein | 4 g | 46 g |
| Carbohydrates | 19 g | 18 g |
| Sugars | 0 g | 4 g |
| Fat, total | 2 g | 16 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 198 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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