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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Soy Linseed
Best protein per calorie
Grilled Chicken
Soul Origin
Soy Linseed
Per 50g
- Energy
- 474 kJ
- Calories
- 113 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Sugars
- 0 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Soy Linseed Per 50g | Soul Origin Grilled Chicken Per 300g | |
|---|---|---|
| Energy | 474 kJ | 2,110 kJ |
| Calories | 113 kcal | 504 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 19 g | 52 g |
| Sugars | 0 g | 5 g |
| Fat, total | 2 g | 24 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 198 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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