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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Spiced Carrot Soup (Sipper)
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Spiced Carrot Soup (Sipper)
Per 150g
- Energy
- 316 kJ
- Calories
- 76 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Sugars
- 4 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 382 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spiced Carrot Soup (Sipper) Per 150g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 316 kJ | 1,320 kJ |
| Calories | 76 kcal | 315 kcal |
| Protein | 1 g | 33 g |
| Carbohydrates | 8 g | 9 g |
| Sugars | 4 g | 3 g |
| Fat, total | 4 g | 16 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 382 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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