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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hearty Chicken Soup (Large)
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Spiced Carrot Soup (Large)
Per 580g
- Energy
- 1,220 kJ
- Calories
- 292 kcal
- Protein
- 2 g
- Carbohydrates
- 30 g
- Sugars
- 16 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 1,480 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spiced Carrot Soup (Large) Per 580g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 1,220 kJ | 890 kJ |
| Calories | 292 kcal | 213 kcal |
| Protein | 2 g | 9 g |
| Carbohydrates | 30 g | 16 g |
| Sugars | 16 g | 4 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,480 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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