Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Marinated Beef (Large)
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Spiced Carrot Soup (Large)
Per 580g
- Energy
- 1,220 kJ
- Calories
- 292 kcal
- Protein
- 2 g
- Carbohydrates
- 30 g
- Sugars
- 16 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 1,480 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spiced Carrot Soup (Large) Per 580g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 1,220 kJ | 973 kJ |
| Calories | 292 kcal | 233 kcal |
| Protein | 2 g | 21 g |
| Carbohydrates | 30 g | 26 g |
| Sugars | 16 g | 22 g |
| Fat, total | 17 g | 4 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,480 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →