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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Green Goddess (Large)
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Spiced Carrot Soup (Large)
Per 580g
- Energy
- 1,220 kJ
- Calories
- 292 kcal
- Protein
- 2 g
- Carbohydrates
- 30 g
- Sugars
- 16 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 1,480 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spiced Carrot Soup (Large) Per 580g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 1,220 kJ | 943 kJ |
| Calories | 292 kcal | 225 kcal |
| Protein | 2 g | 9 g |
| Carbohydrates | 30 g | 17 g |
| Sugars | 16 g | 6 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,480 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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