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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Spiced Carrot Soup (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Spiced Carrot Soup (Large)
Per 580g
- Energy
- 1,220 kJ
- Calories
- 292 kcal
- Protein
- 2 g
- Carbohydrates
- 30 g
- Sugars
- 16 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 1,480 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spiced Carrot Soup (Large) Per 580g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 1,220 kJ | 1,690 kJ |
| Calories | 292 kcal | 404 kcal |
| Protein | 2 g | 46 g |
| Carbohydrates | 30 g | 18 g |
| Sugars | 16 g | 4 g |
| Fat, total | 17 g | 16 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 1,480 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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