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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hearty Chicken Soup (Large)
Lowest calories
Panini Slices (4)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Panini Slices (4)
Per 40g
- Energy
- 416 kJ
- Calories
- 99 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 213 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Panini Slices (4) Per 40g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 416 kJ | 890 kJ |
| Calories | 99 kcal | 213 kcal |
| Protein | 3 g | 9 g |
| Carbohydrates | 18 g | 16 g |
| Sugars | 1 g | 4 g |
| Fat, total | 2 g | 12 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 213 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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