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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Chorizo (Large)
Lowest calories
Panini Slices (4)
Best protein per calorie
Chicken Chorizo (Large)
Soul Origin
Panini Slices (4)
Per 40g
- Energy
- 416 kJ
- Calories
- 99 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 213 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Chorizo (Large)
Per 360g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 2,070 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Panini Slices (4) Per 40g | Soul Origin Chicken Chorizo (Large) Per 360g | |
|---|---|---|
| Energy | 416 kJ | 1,320 kJ |
| Calories | 99 kcal | 315 kcal |
| Protein | 3 g | 33 g |
| Carbohydrates | 18 g | 9 g |
| Sugars | 1 g | 3 g |
| Fat, total | 2 g | 16 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 213 mg | 2,070 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 10 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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