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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Panini Slices (4)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Panini Slices (4)
Per 40g
- Energy
- 416 kJ
- Calories
- 99 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 213 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Panini Slices (4) Per 40g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 416 kJ | 1,610 kJ |
| Calories | 99 kcal | 385 kcal |
| Protein | 3 g | 42 g |
| Carbohydrates | 18 g | 18 g |
| Sugars | 1 g | 4 g |
| Fat, total | 2 g | 15 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 213 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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