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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Noodle (Large)
Lowest calories
Panini Slices (4)
Best protein per calorie
Beef Noodle (Large)
Soul Origin
Panini Slices (4)
Per 40g
- Energy
- 416 kJ
- Calories
- 99 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 1 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 213 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Beef Noodle (Large)
Per 460g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 35 g
- Carbohydrates
- 87 g
- Sugars
- 22 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 1,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Panini Slices (4) Per 40g | Soul Origin Beef Noodle (Large) Per 460g | |
|---|---|---|
| Energy | 416 kJ | 2,410 kJ |
| Calories | 99 kcal | 576 kcal |
| Protein | 3 g | 35 g |
| Carbohydrates | 18 g | 87 g |
| Sugars | 1 g | 22 g |
| Fat, total | 2 g | 8 g |
| Fat, saturated | 0 g | 2 g |
| Sodium | 213 mg | 1,850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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