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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuscan Veg Soup (with Garnish) (Large)
Lowest calories
Herb Bread
Best protein per calorie
Tuscan Veg Soup (with Garnish) (Large)
Soul Origin
Herb Bread
Per 70g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Soul Origin
Tuscan Veg Soup (with Garnish) (Large)
Per 590g
- Energy
- 1,060 kJ
- Calories
- 253 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 2 g
- Sodium
- 2,200 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Herb Bread Per 70g | Soul Origin Tuscan Veg Soup (with Garnish) (Large) Per 590g | |
|---|---|---|
| Energy | 1,060 kJ | 1,060 kJ |
| Calories | 253 kcal | 253 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 29 g | 37 g |
| Sugars | 1 g | 10 g |
| Fat, total | 13 g | 6 g |
| Fat, saturated | 7 g | 2 g |
| Sodium | 0 mg | 2,200 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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