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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Hearty Chicken Soup (Sipper)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Hearty Chicken Soup (Sipper)
Per 150g
- Energy
- 230 kJ
- Calories
- 55 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 672 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Hearty Chicken Soup (Sipper) Per 150g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 230 kJ | 1,690 kJ |
| Calories | 55 kcal | 404 kcal |
| Protein | 2 g | 46 g |
| Carbohydrates | 4 g | 18 g |
| Sugars | 1 g | 4 g |
| Fat, total | 3 g | 16 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 672 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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