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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar (Large)
Lowest calories
Chicken Caesar (Large)
Best protein per calorie
Chicken Caesar (Large)
Soul Origin
Spicy Crunchy Chicken
Per 220g
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 22 g
- Carbohydrates
- 61 g
- Sugars
- 13 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 973 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar (Large)
Per 365g
- Energy
- 1,690 kJ
- Calories
- 404 kcal
- Protein
- 46 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spicy Crunchy Chicken Per 220g | Soul Origin Chicken Caesar (Large) Per 365g | |
|---|---|---|
| Energy | 2,210 kJ | 1,690 kJ |
| Calories | 528 kcal | 404 kcal |
| Protein | 22 g | 46 g |
| Carbohydrates | 61 g | 18 g |
| Sugars | 13 g | 4 g |
| Fat, total | 21 g | 16 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 973 mg | 2,040 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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