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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Soul Origin
Spicy Crunchy Chicken
Per 220g
- Energy
- 2,210 kJ
- Calories
- 528 kcal
- Protein
- 22 g
- Carbohydrates
- 61 g
- Sugars
- 13 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 973 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Grilled Chicken
Per 300g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Spicy Crunchy Chicken Per 220g | Soul Origin Grilled Chicken Per 300g | |
|---|---|---|
| Energy | 2,210 kJ | 2,110 kJ |
| Calories | 528 kcal | 504 kcal |
| Protein | 22 g | 24 g |
| Carbohydrates | 61 g | 52 g |
| Sugars | 13 g | 5 g |
| Fat, total | 21 g | 24 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 973 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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